With almost 20 years' experience, Kerry Salmond has been running Pilates
classes based on matwork throughout Fife since 2001.
Core Strength & General Movement
Kerry qualified through the Pilates Foundation UK which is well respected and renowned for its high standards and comprehensive approach.
Pilates matwork is a fantastic way to improve posture, core strength/mobility and enhance general wellbeing.
Passionate about health and fitness, Kerry helps clients with their core strength and general movement. She has also helped numerous clients break the cycle of chronic pain and stiffness to regain a better range of movement within their everyday lives.
Having trained and worked as a professional dancer and personal fitness trainer, Kerry has a wealth of experience that enriches and compliments her Pilates classes, she believes that each body is different and therefore has different needs. What works for one doesn't always work for another. At Fife Pilates her aim is to help every client as an individual, empowering them to reach their true potential.
Book your first class.